Intermittent fasting

Intermitten fasting

To start your fast (Your last meal before your fast from eating)

-Eat 4-6oz of broccoli with a table spoon of coconut oil (this will help keep you from being super hungry during fasting time)

To Break your fast

-Eat 4-6 ounces of bone broth

What is ok to have while fasting

-Black coffee

-Tea- No Sweetener, no creamer

NOTHING with artificial sweeteners

Make sure you eat enough food during window based off your goals

Start by fasting for 16hours work your way up to 20hours if you can

Stay hydrated drinking a lot of water will help you from being too too hungry

DO NOT COMBINE FATS WITH CARBS (FOR YOUR FIRST MEAL BREAKING FAST ONLY)

CARBS AND PROTEIN

FATS AND PROTEIN

6 mistakes people make while fasting

Not eating enough healthy foods Not breaking fasts properly Drinking aminos is considered breaking a fast- it causes insulin spikes through the day Not drinking enough water Not having enough minerals during fasting (add a quarter teaspoon to of salt to water) Remember, any calorie- no matter how little during fasting times, is considered to be breaking fasts